Contemporary Dance Workshop

This workshop aims to explore the energy, complexity and focus of contemporary dance. Participants will have the opportunity to develop their artistic expression skills and deepen their connection with their bodies and their environment.

Workshop objectives

1. Energy

• Understand how energy affects our movement and how we can use it to overcome the limitations of the body.
• Practice different techniques for feeling energy, from gentle to overwhelming energy.

2. Complexity

• Explore complex movements and build a deeper understanding of dance structures.
• Create simple choreographies that incorporate natural and complex movements at the same time, challenging the body and mind.

3. Focus

• Develop skills to focus and stay present during the creative process.
• Practice meditation and concentration techniques that will help participants work better in a group and individually.

Programme

1. Part one

• Energy building: warm-up exercises, improving energy circulation in the body.
• Practical application of energy distribution techniques during movement.

2. Part two

• Exploring complex movements: sequences that require coordination and creativity.
• Working in small groups to create a mini-choreography.

3. Part three

• Focus exercises: meditation and concentration techniques for prior and during the performance.
• Improvised performance by the participants, emphasizing energy, complexity and focus.

This workshop is suitable for individuals with an interest in dance, from beginners to experienced, who want to deepen their understanding of contemporary dance. This workshop is a great opportunity to connect with others and with our bodies as we feel free to express ourselves through movement!